Women’s Chest Exercise: How to do Push-ups Correctly

Push-ups are a great upper body and chest exercise for both men and women. They’re my favorite exercise for women. Start by doing 3 sets of 10-15 reps 3x per week. Do them on your knees if you have to when you first start. After the first week increase to 4 sets then 5 sets. Push-ups are also great for your core, abs, triceps, and shoulders. Female Fitness Model: Dominica Westling facebook modeling page: Also see BikiniModelFitness .com