The World’s Fastest Muscle Growth Workout (ft Dr. Mike Israetel)

Fellow real doctor, Dr. Mike, puts me through a 15’ super effective chest and back hypertrophy workout (with plenty of bicep and tricep involvement too). Feel free to copy directly or slightly increase rest times if the pace is too fast for you. A massive thank you to Dr. Mike of @RenaissancePeriodization for having us at his gym. 0:00 - Introduction to the workout by Real Doctors Mike and Pak 1:14 - Overview of the workout focusing on fast and effective exercises. 3:12 - Machine chest press “tutorial“ 4:59 - Cable flexion row “tutorial“ 6:18 - Starting the workout with alternating supersets between chest press and cable rows. 10:10 - Discussion on how the workout maximizes gains in a short time. 14:54 - Final efforts to push through the last part of the workout. ---------------------- Edited, colored by Orestis Ioannidis Ig: Filmed in the Dr. Mike Gym aka the Original Gold’s Gym (yes, Arnold t