FULL BODY WORKOUT For Football Players | BODYWEIGHT | Improve Your Strength & Get Fit | Advanced

No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you. Structure –––––––––––––––––––––––––––––– The workout lasts for 20 min and consists of two parts with 1 min rest in between. Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training. Part 1: 00:20 - Start Part 1 Exercise 1: Lunge Pulses Right Exercise 2: Lunge Pulses Left Exercise 3: Squat Hold Exercise 4: Shoulder Tap Push-Up Exercise 5: Plank Toe Touches Exercise 6: Lunge Pulses Left Exercise 7: Plank With Cross-Body Knee Drive Exercise 8: Starfish Crunch Exercise 9: Abs Knee Tuck Exercise 10: Back