Week 7 Day 4 //Intense Total Body TABATA Workout

Download your free program guide: Get The Nutrition Guide: Tabata time!! Get ready for a seriously sweaty Tabata workout guys! Quick bursts of intense movement will improve endurance and speed and will get that body burning fat fast. We will finish things off with a glute and ab burning circuit to strengthen that core and build that booty. Let’s do it! Breakdown: Tabata circuit 20s work 10s rest x 4 rounds Abs Booty circuit 30s work 10s rest x 3 rounds Equipment Needed: dumbbells, stability ball exercise mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend usi