Boomerang post😜 Im wearing my favorite leggings from @doyoueven 🍑
-
There was so many of you asking for my workout the day I posted this boomerang so I thought I could share it here💞 (Unfortunately you need access to a gym to be able to do this workout)
-
FULL LEG WORKOUT 👇🏽
(I did supersets during the whole workout, with lower weights in order to concentrate on muscle connection and get a good pump🍑)
-
1️⃣ Bulgarian split squats in smith 4x15/leg superset with Leg press 4x12
2️⃣ Barbell Hip-thrusts 5x10-12 superset with Glute bridge (no weights) 5x20
3️⃣ Leg extensions 4x12 superset with Leg curls 4x10-12
4️⃣ Hip abductor 4x15 superset with Glute pushdown (in the chin/dip machine) 4x15
SAVE and try for later ⤴️😍
-
Also you find my discount link in my bio if you want some pieces from @doyoueven @doyouevenwomen |AD 💞
406 views
1946
597
1 year ago 00:02:40 1
Fitness Motivation. Filippa Fransson
2 years ago 00:01:34 1.2K
Filippa Fransson | Workout | Sport | Fitness
3 years ago 00:06:44 59
Филиппа Франссон - фитнес-красавица из Швеции с аппетитными формами (Filippa Fransson fitness model)
3 years ago 00:03:32 61
Fit And Natural 🔥😍 MICHELLE LEWIN #michellelewin #femalefitness #fitmodel