Cathe Friedrich’s Body Max

Order this DVD at BodyMax ( s/h, 91 minutes) is a completely different type of workout with the emphasis on aerobics and endurance. A step, barbell and various dumbbells are used in this workout. This cross-training workout begins with 24 minutes of simple but intense step aerobics. The circuit section in the middle of the workout , is approx. 20 min in length and will provide you with a “shock your metabolism“ effect since it consists of 5 cycles - each