Advanced Single Kettlebell and Bodyweight Flow

You’re always starting from a a lunge position and progressing the movement... Lunge to clean (right side) Jumping lunge Lunge to clean (left side) Jumping lunge Lunge to clean and press (right side) Jumping lunge Lunge to clean and press (left side) Jumping lunge Lunge to KB snatch (left side) Jumping lunge Lunge to snatch (right side) Jumping lunge Lunge to KB snatch to OH squat (right side) Jumping lunge Lunge to KB snatch to OH squat (left side) 👆🏼 Repeat this 2-3x