10 Best Kegel Exercises For Men

benefits of kegel exercise, kegel workout for men, pelvic floor exercises for men, pelvic floor strengthening exercises #kegelexercises #pelvicfloorexercises #bestkegelexercise About This Video, Kegel exercises are a simple and effective way for men to improve their pelvic floor muscles. These exercises, named after Dr. Arnold Kegel, involve contracting and relaxing the muscles that control the flow of urine. By performing these exercises regularly, men can experience a range of benefits, including improved bladder control, stronger erections, and increased satisfaction. Additionally, Kegel exercises can help alleviate conditions such as premature ejaculation and erectile dysfunction. The best part? These exercises can be done anywhere, at any time, and only take 10 minutes a day to complete. So, if you’re looking to improve your urinary health, consider incorporating Kegel exercises into your daily routine. Remember to warm up before starting and to listen to your body. 🔴Note - If you feel any discomfort or pain, stop immediately and consult a healthcare professional. ▸ 💪Muscles Targeted: Pelvic floor muscle ▸ ⏱️ Total Time: 10 Minute ▸ 🤸Equipment: No Equipment Needed ▸💪 Total Exercises : 10 🔴 Please ‘Like’ and Subscribe to our channel, and Press the ‘Bell’ icon to get a new video updates. Let’s get started! ____________________________________________________________ For those of you who are interested in getting fit from home, please subscribe this channel 10 minute workout. Every alternate day we will provide you with updated workout videos to keep you motivated and inspired to do home workouts without equipment. You can do home workouts without equipment to build muscle and lose belly fat. This is so that you can get in the Best Body of your life by working out and exercising at home. Note - You cannot republish any part of the content published on this channel without 10 Minute Workout’s permission.