5 Minute Basic Brazilian Dance | Maculele | Brazilian Warrior Workout

Get your inner warrior out and learn a traditional Afro Brazilian dance. Jessica will teach you moves like the Maculele Run, Basic Maculele steps with stick strikes, Around the World and more! Grab your Grimas or clap along to Brazilian Warrior Workout. This Basic Brazilian Dance workout is a 5 minute clip from our Brazilian Warrior Workout. Join now to get access to the full workout and so much more! Brazilian Warrior Workout is one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are an inclusive community for women who love dancing to get fit. Our Brazilian Warrior Workout is Maculelê (Pronounced: mah-koo-leh-LEH), an Afro Brazilian dance usually performed in a roda (circle). Maculele is a common dance in Santo Amaro da Purificação, Bahia, Brazil at festivals commemorating the saint of the city, Nossa Senhora da Purificação. This is a great warrior workout that will tone your legs, glutes, arms and shoulders. This traditional dance is performed with “grimas” (sticks in Portuguese). These sticks symbolize weapons but function as musical instruments keeping time with drums. If you don’t have “grimas,” you can also use drum sticks, wooden kitchen utensils or just clap your hands. This warrior workout is sure to keep your core engaged while keeping that smile on your face. Let’s hit it! *** Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $24 a month. Subscribe now & get 7 days free. Checkout ALL our Brazilian Warrior Workouts available on demand HERE *** Follow Hip Shake Fitness on social media. *** Brazilian Warrior Workout Dance Instructor: Jessica Hip Shakers: Dalia Cha Jaime