40 Min Everyday Yoga Flow | Full Body All Levels Daily Yoga

Welcome to your 40 min everyday yoga flow. This class is great for all levels and focuses on the essential postures for your daily practice. This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day. The sequence includes a steady vinyasa flow with hip openers, backbends and standing balances. It’s designed to help you feel like you’ve given your body everything it needs to have a great day. I hope you enjoy this everyday yoga flow. Charlie x Links: Online Programs: Newsletter: Social Media: Instagram: Facebook: TikTok: @charlieefollows?_t=8jbfibQBEiO&_r=1 Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature pla