15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

woop woop - our first Upper Body workout WITH WEIGHTS! Don’t worry if you don’t have any weights home, alternative listed below ♥︎ / Werbung I used 2x 5kg / 11 lbs dumbbells. This was quite heavy, so choose a weight that feels good for you! Weights help us to increase the intensity of a workout, build rounder muscles and make us stronger! Building a strong back can help a lot in your daily life (bye bye back pain) & even during movements like squats. I especially recommend training you upper body if you are sitting a lot at your desk or laptop. Your home-made weight: 1. Take a empty, big bottles 2. Search for dense heavy food in your kitchen. For example rice. 3. Fill up the bottles with rice & make sure close them (lol). This workout is structured like this: - 1min Warm Up - 2x 3 Supersets, including 2 weighted exercises and a bodyweight burner - Bodyweight Burnout Things to keep in mind: