HOW TO LOSE WEIGHT ? WATCH TURBO 15 PART 2,A TOTAL BODY WORKOUT IN 15 MINUTES. NOW WE START THE ABS

TURBO CHARGED WORKOUT FOR 15 MINUTES PART 2 WHAT YOU NEED TO DO IS WATCH , FOLLOW AND LOSE . WHAT YOU NEED?EQUIPMENT !!! A STEP BENCH 1 BARBELL COMBINE WEIGHT OF 7 KG 2 DUMB BELL AT 2.5 KG EACH ROUND 1 TRICEP EXTENTION - 8 COUNTS TRICEP HALF EXTENTION - 8 COUNTS 3. BARBELL TRICEP HALF DOWN EXTENTION - 8 COUNTS TRICEP EXTENTION - 8 COUNTS TRICEP HALF EXTENTION - 8 COUNTS 6. BARBELL TRICEP HALF DOWN EXTENTION - 8 COUNTS 1 MINUTE REST ROUND 2 1. WEIGHTED CRUNCHES -8 COUNTS 2. WEIGHTED ALTERNATE LEG RAISES-8 COUNTS 3. WEIGHTED OBLIQUE TWIST-8 COUNTS 4. WEIGHTED CRUNCHES -8 COUNTS 5. WEIGHTED ALTERNATE LEG RAISES-8 COUNTS 6. WEIGHTED OBLIQUE TWIST-8 COUNTS REST 1 MINUTE ROUND 3 1. PUSH UPS - 8 COUNTS 2. HALF PUSH UPS - 8 COUNTS 3. PUSH UPS - 8 COUNTS 4. PUSH UPS - 8 COUNTS 5. HALF PUSH UPS - 8 COUNTS 6. PUSH UPS - 8 COUNTS REST 1 MINUTE ROUND 4