Kalari Vinyasa - From Shiva Rea: Power Flow Yoga

Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. Shiva Rea’s most sought-after yoga practices, handpicked by Shiva herself. Includes 13 invigorating segments to mix-and-match however you choose. Available for purchase at !