Hit EVERY Muscle In Just 7 MINUTES (Follow Along)

Follow along as Chris Heria takes you through a complete full body workout in just 7 minutes. No matter your fitness level, anyone can follow along to this workout, even an absolute beginner, and best of all, this routine require no equipment so it can be done right from home! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria VLOG YT CHANNEL: Take your training to the next level with a Heria weight vest: Follow THENX on Instagram: @thenx Join our Events: (currently updating) Heria Apparel here: BECOME A THENX MEMBER: DOWNLOAD THENX Iphone App: DOWNLOAD ANDROID App: SHOP THENX: VIEW OUR EVENT CALENDAR: THENX BLOG: The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it’s all IN HERE