9 Apple Cider Vinegar Health Benefits – Dr. Berg on ACV Benefits

The benefits of apple cider vinegar are pretty incredible. Check this out.    Timestamps 0:03 What is apple cider vinegar?  1:20 The apple cider vinegar I like  2:22 Benefits of apple cider vinegar  7:00 Apple cider vinegar dosage  Today we’re going to talk about the health benefits of apple cider vinegar. While apple cider vinegar is being made, certain microbes like bacteria and yeast turn the sugar in apple juice into alcohol, and then eventually into vinegar. The end product of vinegar is called acetic acid. Apple juice that’s not pasteurized goes through the process of fermentation. With the help of microbes, it eventually turns into vinegar.  I like the organic raw unpasteurized version of apple cider vinegar. I have found that BRAGG is a good brand of apple cider vinegar. It also has “the mother,” which means it has some residue of fiber pectin, bacteria, and yeast. The main benefits of apple cider vinegar come from acetic acid. But, if it’s raw, it will also be r