WORKOUT & STRETCHING SESSION: full body fun ❤️ Wednesday ❤️ | Strength, Flexibility & Mobility

TODAY: 30 minutes of cardio and then a full body fun session! Working those glutes for sure! And the typical fun stuff: dips, pull-ups, toes to bars... the 30 push-ups... it’s gonna be a good one! BTW once we are done with the strength and cardio part we indulge in the typical not so relaxing stretch & relax session! Join anytime! ❤️❤️❤️ ------- About our live workout sessions: We usually start with some cardio, 30 minutes up to an hour and afterwards we get into the strength work. Sometimes it’s gonna be full body, other times just core, upper body and/ or lower body. And in the end we always take our time to do some beginner and some advanced stretches! So, there’s something for everyone in it! We might use props, like a chair, bands, dumbbells, gliders, ankle weights, a magic circle, an aerobic stepper, a Pilates ball, a big exercise ball, my power tower, yoga blocks… but if you do not have any of that, don