Thankyou 2023🔥💪🤩strong motivation💕#MyYearOnYouTube2023 💯🔥
Follow our Blogs :
add Dani Speegle on instagram :
If you Like This Sports :
********Crossfit Games :
********Rogue invitational :
What is CrossFit workout?
CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of weight lifting, gymnastics, hand walking, rowing, and more, as described on CrossFit’s official website.
Workout of the Day or WOD is a basic guide to daily CrossFit workouts that you can adjust to your fitness level. The naming of some CrossFit WOD exercises is usually based on the names of women or the names of military heroes.
WOD will always be updated on its movements and you can monitor it every day through the official CrossFit website. The following are some examples of WOD exercises that you can practice at home or in the gym.
----* Barbara’s movements. It combines five sets of movements, consisting of 20 x pull ups, 30 x push ups, 40 x sit ups, and 50 x squats respectively. You can only rest at the end of each movement for 3 minutes.
----* Angie’s movements. It combines accumulated movements consisting of 100 x pull ups, 100 x push ups, 100 x sit ups, and 100 x squats during the entire workout (this you don’t need to do in a row, unless it’s fit enough to do so).
----* Murph’s movements. that is, a combination of running exercises with a time count of 1.5 km, then a movement of 100 x pull ups, 200 x push ups, 300 x squats, and ending with another 1.5 km run.
----* Jackie’s gesture. combined movements of 1000 m row, 50 x thruster, and 30 x pull ups (we recommend that you do without a break between breaks each exercise).
#Females #Man Bodybuilder
#CrossFitGames
#Bodybuilder
#Gym
#Workout
#motivation #danispeegle #daniellespeegle #fitness #femalefitness #femaleworkout #workout #hardworkout #hardwork #gymlover #crossfit #crossfitmotivation #weightloss #ncs #ncsmusic #gym #athlete #gymmusic #workoutmusic #viral #shortvideo #shortsvideo #shortsfeed #shorts #trending #tranding #trendingshorts #trend #trendingvideo
1 view
596
170
9 months ago 00:16:56 1
Gnashing Teeth - Antinferno (EP : 2023)
9 months ago 00:01:57 1
[HMA 2023] Kep1er CHAEHYUN X YESEO - Loveable @ 31st Anniversary Hanteo Music Awards 2023
9 months ago 00:02:19 1
[HMA 2023] VIVIZ 비비지 - Come on baby tonight (LEE YE RIN) @ 31st Anniversary Hanteo Music Awards 2023
9 months ago 01:31:05 1
Просто балдежные биты MUSICAL TRIP No 1 2023 Melodic & Progressive House Techno
9 months ago 00:15:13 1
GTX 1660 Super vs RX 5600 XT | Test in 16 Games at 1080p | Which One is Better? 🤔 | 2023
9 months ago 00:18:08 1
Maya Artist Tries Blender for the First Time!
9 months ago 00:46:57 1
EMINEM Greatest Hits Full Album 2023 || EMINEM Best Songs
9 months ago 00:56:29 1
Psychedelic Trance mix III February 2024
9 months ago 11:54:59 1
90’s Lofi City 🌃 Rainy Lofi Hip Hop [ Chill Beats To Relax / Study To ]
9 months ago 01:21:23 1
Самая красивая мелодия в мире...Я плакала, когда услышала эту песню! Мелодия памяти омолаживает душу
9 months ago 00:04:20 1
If you are learning to sew, learn this method right away, it’s both fast and effective
9 months ago 00:55:51 1
The ULTIMATE Hip-Hop Instrumental Concert (OMA Covers Live 2023)
9 months ago 00:13:29 1
Must Watch New Funny Video 2021_Top New Comedy Video 2021_Try To Not Laugh Episode-93By #FunnyDay
9 months ago 00:46:49 1
Festival BigRoom Techno & EDM Music mix | Best Songs, Popular songs Remixes | Episode 5
9 months ago 00:12:30 1
Must Watch Top New Special Comedy Video 😎 Amazing Funny Video 2023 Episode 16 By @CSBishtVines
9 months ago 00:04:39 1
THY ART IS MURDER - Destroyer Of Dreams (OFFICIAL MUSIC VIDEO)
9 months ago 00:05:32 1
DJ AURM - Only You
9 months ago 03:03:10 1
MARTIN GARRIX LIVE @ IDEM (Amsterdam RAI 2023)
9 months ago 00:59:50 1
Ultra sound Master System audio 2023
9 months ago 00:03:53 1
Ilkay Sencan & Dynoro - Rockstar \ FAST X
9 months ago 00:26:45 1
Fred again..: Tiny Desk Concert
9 months ago 00:28:27 1
Tinju Dunia Hari Ini | McAllister vs Selders | The Most Brutal Knockouts You’ll Ever See
9 months ago 00:44:40 1
44 minutes of THE BEST RAGDOLL KNOCKOUTS IN COMBAT SPORT History until 2023
9 months ago 02:12:35 1
ХИТЫ 2023♫ ТАНЦЕВАЛЬНАЯ МУЗЫКА🎉 СБОРНИК ПЕСНИ 2023 | ШИКАРНЫЕ ТРЕКИ 🔥СЛУШАТЬ МУЗЫКУ 2023 НОВИНКИ