30 Ways to Roll and Fall in Martial Arts: AIKIDO Ukemi Drills
On this video Sensei Guillermo Gomez shows 30 different ways to roll and fall in martial arts practice, using aikido ukemi drills and soft fluid movements to adapt your body into the ground and back up to standing position in the most effortless manner.
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Martial Arts * Aikido * Kickboxing * Yoga * Qigong * Fitness * Exercise * Workout * Meditation * Zen
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