Tibetan yoga | Full body exercise

གནས་སྦྱངས Nejang is a gentle healing yoga practice consisting of twenty-four simple physical exercises which use breathwork and self-massage to unblock the flow of blood and energy. There are 24 sacred places in our body, by doing this full body exercise we unblock the blood and energy circulation. Retain the breath (hold breath).  We rub and heat up our palms Rub/massage: 1. our face 2. the scalp 3. the back of the neck 4. side of the neck 5. cross arms to massage the shoulders  6. kidney area/lower back 7. down the right leg,   8. up the back of the right leg 9. down the left leg,   10. up the back of the left leg 11. stomach (clockwise) and lower belly area 12. sides of the rib cage 13. breasts, both directions, and shake 14. right arm from the shoulder down and underneath up the arm (including the armpit) 15. left arm from the shoulder down and underneath up the arm (including the armpit)