The Man Thats Ageing Backwards

In this new episode Steven sits down with entrepreneur, anti-aging and longevity pioneer Bryan Johnson. 00:00 Intro 02:08 What’s your mission 04:20 Early context 07:38 Your faith starting to fall apart 09:56 Your depression 15:02 Life after your religion 19:23 Moving away from social norms 24:11 Introducing the new idea of “don’t die“ 26:35 What was your health like before you started this mission? 29:04 When did your perspective change? 32:35 Why we should let our bodies run the show 38:13 What stands the greatest chance of killing us? 41:54 How to achieve perfect sleep 57:13 The importance of heart rate variability 01:01:54 Are you happy? 01:06:44 Using my sons blood to reverse ageing 01:12:52 What do you eat in a day? 01:19:20 The number of pills you take 01:21:36 What should we be doing so as not to age poorly? 01:24:31 What to do if you start losing your hair 01:28:49 The importance of posture 01:33:03 How we can use