Dips on Rings - Upper Body & Triceps Strength (For Advanced & Beginners)

Mike Gillette and Rings of Power Suspension training helps build some crazy strength... Here are a few ways to do dips on Olympic suspended dips on rings are much harder than standard bar dips. Begin with your toes (or heels) on the ground until you get comfortable with them. Skinny & Scrawny to BEASTLY in 8-weeks Naturally Increase Testosterone & Suppress Estrogen