66 Challenging And Advanced Plank Variations To Strengthen Your Core

The Plank is a staple exercise in most gyms as it is a phenomenal tool to reinforce good position/posture so we can maximize training. Unfortunately, from an athletes/clients perspective it tends to trigger an eye roll. In this video, you’ll discover 66 variations that will spice up a sinister exercise and make the training more engaging. We often look at the plank as a static hold for 30 seconds to a minute. If that’s where you live 100% of the time you’re missing the bigger picture. The static plank can teach us ((as well as reinforce) good position which is often referred to as stacked shoulders, ribcage and hips or “neutral spine”. When making this exercise more dynamic (I.e. Thread The Needle Plank) we can challenge the core through rotation as well as anti-rotation. Big components to developing great movement patterns in athletes and non athletes alike. Own your position with Bodyweight. Explore moving through different