Toss some gains to your Witcher. We sat down with Henry Cavill, star of “The Witcher’ and “Superman,’ to find out his training secrets and how he prepares for upcoming movie roles.
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00:00 - Intro
00:08 - How Have Your Training Priorities Evolved?
00:38 - What Would Your Dream Minimal Home Gym Look Like?
01:00 - What Works Now That Didn’t Work When You Were Starting Out?
01:24 - Would Someone Be Surprised By The Intensity Of Your Training?
02:02 - What Would You Tell Your Younger Self Regarding Training and Nutrition?
02:30 - Do You Tailor Your Training For Specific Acting Roles?
02:55 - What Is Your Relationship with Bodybuilding-Style Training?
03:16 - How Many Scoops of Protein?
03:22 - Run, Bike, or Row?
03:25 - Arnold or The Rock
03:30 - Front Squat, Back Squat, or Deadlift
04:00 - Rice, Potato, or Sweet Potato?
04:06 - Gaming or Watching Movies?
04:20 - You Name Has the Word “Cav“ In It. Do You Train C
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