How to Trick Your Brain Into Falling Asleep – Full Tutorial – Jim Donovan

This is a full tutorial of the exercise I share in my TEDx Talk “How to Trick Your Brain Into Falling Asleep“. Grab more free resources at: Read: Stimulating the Vagus Nerve for Better Sleep, Stress Relief & Health Rain Sounds For Sleep, Rest Easy With Nature: Music Healing for Stress, Anxiety and Pain: ****** #sleep #sleepmeditation #sleepinstantly