Day 9 - Wine | 28 Days of Twerk Challenge

Today we are learning how to wine. In my opinion one of the sexiest moves out there 🤓 I recommend wearing a loose dress for this or something with an accent on your waist line. Let me know how it goes in the comments 💕 - - - - - - - - - - Welcome to 28 days of twerk! The coming month I am going to teach you how to twerk through little tips and tricks, consistency, expanding your lower back flexibility, increasing your lower body strength AND building your confidence. I truly believe that you can do anything through practice, cause PRACTICE MAKES PERFECT. Every day is going to start with 50 squats (to warm up your body) and a few affirmations (to warm up your attitude). After that I will challenge you to a new move, a little choreography, or a little endurance challenge using your own favorite songs. These 28 days are both for beginners and for more advanced dancers. I explain all the moves for my twerk queens in the making, but also give