What Is Meditation - Why There’s So Many Benefits

What is meditation exactly? It’s a practice that’s been passed down for an extremely long time. There must be a reason why people continue to practice it! Reading is like taking a supplement for your mind Get any Free audiobook at: Help Support Us At Facebook Twitter Instagram Sources: Increases immune function Decreases Pain Decreases Inflammation at the Cellular Level Increases Positive Emotion Decreases Depression Decreases Anxiety Decreases Stress Increases social connection & emotional intelligence more compassionate feel less lonely Improves ability to regulate your emotions Increases focus & attention