Эффект бандх в пранаяма йоге. Пранаяма йога по трактату Шива Самхита.20230419
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![БАРХАТНАЯ ПОВЯЗКА И ЕЁ ЭФФЕКТ НА ОРГАНИЗМ ЧЕЛОВЕКА. [Шишова О И.]](https://sun9-3.userapi.com/AlwBLbqV1JoGiLgijbK2_ki-qa5yhDZv2tIEPg/Cn4UxCW55Qo.jpg)
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