THIGHS + BOOTY BOOTCAMP // Slimming + Toning Workout

Time for a thighs and Booty Bootcamp my friends!! This slimming and toning workout is designed to target the glutes and the thighs. We are breaking it out into 3 sections starting with glute activation using a mini band (if you don’t have one just do the movements with your bodyweight!) Then we’ll move into strength training with dumbbells to help build strong, lean muscle then to wrap it up we will sneak in a quick cardio burst at the end for an added fat burn. Oww oww!! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: 👜 Shop my Outfits: Workout Breakdown: Circuit 1: Mini Band Glute Activation 30s work 10s rest x1 round Circuit 2: Toning with Dumbbells 40s work 20s rest x3 sets Circuit 3: Fat burning Cardio 40s work 20s rest x1 round Stretch Cool Down Equipment Needed: dumbbells, mini resistance band exercise mat or other soft surface. Where I get my Music *Try it FREE for 30 days* My Go-To Gear, Beauty Products More: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather