Feeling Hormonal? You’re a Self-Massage away from a Good Mood!

Hormones can really mess with our moods. If you’re feeling moody, crummy, irritable, agitated, or depressed, this self-massage is for you. We will massage areas that get tight, visit some wonderful acupressure points, and awaken our mind-body connection. Follow along with these simple and effective self-massage techniques designed to boost your mood, and have you feeling relaxed, grounded, and energized in only 14 minutes! Website: