Видео для любителей спорта и английского. Разбор упражнения Bear Crawl на видео примерах с точки зрения техники и английских спортивных и медицинских терминов
00:00 Вступление
00:14 Bear Crawl. Начало
00:44 Этап в нейромышечном развитии ребёнка
01:12 Четвероногие
01:21 Правильная позиция на четвереньках
02:21 Положение стоп
02:42 Cue vs clue
04:13 Растяжение связок голеностопного сустава
05:24 Положение шеи и корпуса
06:08 Body vs torso
06:49 Положение лопаток
08:20 Положение грудной клетки
08:44 Варианты перемещений в позиции «медведь»
09:16 Совет тренеру
10:04 Ipsilateral pattern (рука и нога с одной стороны)
10:55 Contralateral pattern (противоположная рука и нога)
11:40 Предмет-ориентир в области поясницы
13:15 Заключение
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