Is Sam Sulek’s Training Dumb?

In this video, I’m answering the question: are Sam Sulek’s half reps dumb? If you’re a fan of Sam Sulek and you’ve been doing half reps or “ego reps“ then you might be wondering if they’re actually a good idea. In this video, I answer the question of whether or not Sam Sulek’s partial range of motion training is actually effective for muscle growth based on the latest science.