240117-Lie down and lift feet.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240117-Lie down and lift feet. 1. Improves liver and kidney function. 2. Regulate hypertension, hyperlipidemia, hyperglycemia. 3. Improve digestive function and relieve constipation. 4. Improves frequent nocturnal urination. 5 minutes one set, 3 sets before bed. There are many people practicing it in China, and its effect is very good. According to traditional Chinese medicine, this exercise can enhance the energy of the middle and lower burners. The four problems mentioned in the video are fundamentally caused by insufficient energy in the middle focus and lower focus. The lower burner mainly refers to the kidneys, reproductive and urinary systems; the middle burner refers to the liver, gallbladder, spleen and stomach, which belong to the digestive system. After the middle and lower burners have sufficient energy, the functions of the above-mentioned organs will slowly improve. If you can’t hold on for 5 minutes, you can start with 1-2 minutes at a time without pushing yourself to your limit. Try to spend more than 10 minutes in total every day. Please keep practicing and you will improve. If you need better kidney exercises, recommended courses are: 25mins Specific Routine • Improve Kidney Function If you need better liver exercises, recommended courses are: 25mins Specific Routine • Improve Liver Function If you want to feel comfortable all over, stay away from diseases, have enough energy and be healthy, we recommend the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #kidney #liver #hypertension #hyperglycemia #hyperlipidemia #digestion #constipation #urinate