“BARBARA“ CrossFit WOD Demo - Alex (44:32) & Chris (52:00) @ United Barbell

Alex and Chris, both masters age (40 ) athletes, took on the “Barbara“ WOD and powered through 700 reps of bodyweight movements. Alex finished in 44:32; Chris in 52:00. Both said the WOD was more of a grind than they expected, and that push-ups were the toughest movement. “BARBARA“ For Time, 5 Rounds: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats Rest 3 Minutes Between Rounds COACH / BOX Olivia Graff / United Barbell, CrossFit SOMA, San Francisco, CA http://unitedbarbell