FoundMyFitness Dr. Layne Norton on Building Muscle Insights on Diet, Training, and Supplements

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «FoundMyFitness» (@FoundMyFitness). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Dr. Layne Norton (@biolayne1) is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. We discuss why most people aren’t training too hard, when to go to failure, whether seed oils are the predominant cause of chronic disease, why having a slow metabolism isn’t a credible reason for being overweight (for most), and the sustaining power of habits. We also get into controversies around the carnivore diet, diet sodas, artificial sweeteners, intermittent fasting, and much more. Get the cognitive enhancement blueprint, a science-based guide here: Dr. Layne Norton Website: Carbon Diet Coach: X: Instagram: CHAPTERS: Introduction Layne’s coaching philosophy Why to start tracking calories (for at least 3 days) Why people lie to themselves about food intake The profound benefits of small exercise doses Why you should treat exercise like brushing your teeth Benefits of resistance training for older individuals Should you train to failure? Why hard training & consistency trump exercise selection Is lifting heavy necessary for building muscle? Barbell vs. hack squats for preventing falls Can lifting weights decrease low-back pain? Injury prevention when resistance training How exposure therapy can help you with injuries Why pain doesn’t always indicate tissue injury Should you resistance train after a poor night of sleep? Why menopause can cause weight gain Why it’s never too late to start lifting weights Resistance training tips for older individuals with joint pain Why total protein intake matters more than distribution Layne’s daily protein distribution The shortcomings of nutrition studies Is consuming more than 1.6 g/kg of protein beneficial? Should you eat more protein in a calorie deficit? Protein intake for endurance athletes How much protein does Layne eat? Are seed oils a predominant cause of disease? Saturated fat vs. seed oils Does the carnivore diet increase heart disease? Why heating seeds oil makes them inflammatory Is there a “big food“ industry conspiracy? Are sugar-sweetened beverages uniquely deleterious? Can diet soda help you lose weight? Microbiome & cancer risks of diet soda Why Layne rarely takes a strong position on early science Carnivore diet Time-restricted eating Layne’s daily routine