Using Failures, Movement & Balance to Learn Faster | Huberman Lab Podcast #7

In this episode, I discuss how we can use specific types of behavior to change our brain, both for sake of learning the movements themselves and for allowing us to learn non-movement-based information as well. I describe the key role that errors play in triggering our brains to change and how the vestibular (balance) system can activate and amplify neuroplasticity. As always, I cover science, and science-based practical tools. Thank you in advance for your questions and for your interest in science! Thank you to our sponsors: Headspace - Athletic Greens - Madefor - -- code: Huberman Supplements from Thorne: Social: Instagram - Twitter - Facebook - Website - Join the Neural Network - Timestamps below. 00:00 Introd