If you don’t have time to run every day, this simple workout will give you the benefits of a daily jog.
Running every day has some pretty amazing benefits for your body.
⏱️ A good diet can help you get more out of your workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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#workout #fitness #homeworkout #hometraining
00:00 Quick Feet Run
00:48 Butt Kick
01:34 Standing Knee Lifts
02:20 Plyo Side Lunge
03:06 Side Step
03:52 Mountain Climbers
04:38 Low Lunge
05:24 Squat Thrust
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