Beginner Yoga Arm Balance: Bakasana with Kino

Bakasana is the foundation arm balance used to build strength, alignment and technique in the yoga practice. Use these tips to build a good foundation in this posture right from the start. This video was shot at the Jivamukti Yoga Center in Berlin where I taught in 2012 and will teach again in September 2014 () If you’re looking for yoga videos that will show you the perfect way for you t