🌟 Greetings, beloved dancers! It’s your spirited guide, Miss Portia, here to ignite your passion for belly dance and spread joy, rhythm, and a whole lot of jiggles and wiggles across the globe! 🌍💃
In this captivating 10-minute belly dance tutorial, I’m thrilled to unveil the secrets behind the mesmerizing pelvic undulation – a sensuous, wave-like movement that not only mesmerizes but also strengthens your core and enhances spinal mobility. Are you ready to dive deep into this enchanting dance technique? Let’s embark on this transformative journey together! 🌊✨
But here’s a pro tip for you, my fellow dancers: remember that in the world of belly dance, less is often more! By performing the pelvic undulation in a smaller, more controlled manner, not only will you ensure safety, but you’ll also forge a deeper connection with your core muscles, amplifying the power and grace of your movements. So, give it a try and feel the mag
1 view
334
85
2 months ago 00:00:06 1
Exercise to Reduce Belly Fat at Home #fithealthyoga #yoga #shorts #short
2 months ago 00:30:42 1
The Best Exercises for Hanging Belly Fat 🔥👙 30-min Workout To LOSE 3 INCHES OFF WAIST in 1 Week
2 months ago 00:09:09 1
V-CUT abs workout : There is no better Obliques workout than this at home
2 months ago 00:30:37 1
The Best Exercises for Hanging Belly Fat | 30-min Workout To LOSE 3 INCHES OFF WAIST in 1 Week
2 months ago 00:00:09 1
शरीर की लटकती चर्बी को खत्म करने के लिए बेस्ट एक्सरसाइ 🏋️🏋️💯💯🏋️🏋️#motivation #workout #fatloss
2 months ago 00:00:06 1
Belly FAT exercises to lose weight and belly Fat #exercise #yoga #bellyfat #shorts #reducebellyfat
2 months ago 00:00:06 1
Hip exercise for women #viral #hipexercise #pilates #yoga #fitness #shorts#workout #cardio #homework
2 months ago 00:00:06 1
Exercises at home for weight loss#weightloss #shortvideo #homeworkout
3 months ago 00:04:03 1
9 The Best Exercises for Lower abs workout
3 months ago 01:04:21 1
ULTIMATE 60-MIN TABATA WORKOUT/ Total Body Fat Shred, Lean Muscle Sculpting, Abs + Belly Fat Blast
3 months ago 00:30:42 1
🔥 Best Exercises for Hanging Belly Fat 🔥👙 30-Minute Standing Workout to Lose Belly Fat in 4 Weeks
3 months ago 00:10:59 1
SLIMMER WAIST and LOSE LOWER BELLY FAT in 14 Days | 10 min Workout
3 months ago 00:30:42 1
🔥 Best Exercises for Hanging Belly 👙 30-Minute Standing Workout | Lose Belly Fat in 2 Weeks
3 months ago 00:12:08 1
LIFT and TONE UP YOUR BREAST NATURALLY in 2 WEEKS ➜ EASY 10 min Workout
3 months ago 00:06:57 1
Get Abs in 4 Weeks at home - No one tells you this way for free
3 months ago 00:06:33 1
The brilliant trick that will change the way you cook pork belly!
3 months ago 00:11:36 1
10 min CARDIO ABS STANDING Workout for Beginners ☘️ 15 Standing Exercises No Squat No Jumping
3 months ago 00:09:26 1
10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout