Your ultimate body transformation plan:
If you want to be the best, most fit, healthy, and RIPPED version of yourself, you have to know that some foods just aren’t going to help you out. There are also some that may SEEM healthy, but they might actually be HURTING you.
0:09 - Number 7 - Canned tomato sauce! It has tons of hidden sugar & high fructose corn syrup, which contribute to a variety of diseases like obesity, diabetes, & even dental decay. Instead, top your pasta with low sug
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