Ashtanga Yoga Demo with Kino MacGregor in Vancouver, Canada Part One Arm Balances and Hip Opening

This is a demo that I did at Semperviva in Vancouver, Canada at the end of March 2012. I arrived in the late afternoon after a full day of travel, the class started at 7:30 PM and with a three hour time difference I’m amazed I was even still awake let alone about to do a yoga demo! Key words: Kino Yoga Ashtanga Yoga Flow Hip vinyasa Hatha power demo handstand Canada Vancouver backbends arm balance Mysore Fitness Sports Meditation Equinox “Equinox Yoga“ Health Exercise Gym Gymnastics Contortion