Killer Outdoor Workout (CAPTAIN AMERICA WORKOUT!!)

For more workouts you can do anywhere - If the sun is out, it may just be time to take your workout outdoors. In this video, I’m going to show you the Captain America Workout challenge that you can use as a killer outdoor workout option. All you’ll need is a single olympic plate and some space to throw it. That means, you can do this on any local sports field or even in the background. To do this outdoor workout, you’ll select an olympic plate based on