12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact

a Pilates-inspired workout ♥︎ It is slow (still hard) and a burning mix out of strength, stretching & balance / Werbung PLUS hopefully a wonderful mood, due to the 1) good music & 2) breathtaking view! Can you believe that this is my home now??? I can’t :D I’m a big fan of switching up my workouts. One day I’ll go hardcore sweaty, the other day I like to train with weights and at least 1x per week I go for a full slow Pilates Day :) I really love the „slow strength“ style, while feeling more graceful doing some Pilates inspired moves. It’s amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way. ▸ floor only, no standing up ▸ no squats, jumps or mountain climbers ▸ muscles trained: Core Strength, Abs, Lower Back, Booty, Inner Thigh & Arms __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & t