22 Jump Rope Techniques in 2 Minutes - Jason Scully - BJJ Grappling Exercise

PLEASE SUBSCRIBE: While this video may not be specifically grappling related, improved conditioning is an very valid asset that you can have. One of my favorite things to do to increase my cardio besides training in bjj or grappling is jump rope. Here is a demo of just some of the things that I do. PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL BJJ Grappling System Outline: Invisible Grappling DVD Set: Solo Grappling Drills: http:/