How To Build Muscle and Burn Fat (AT THE SAME TIME!!)

There are 5 exercises in this routine to build muscle & burn fat. For each of the exercises in this workout for how to build muscle and lose fat you’ll do 12-15 reps before moving on to the next. If you are a beginner try to do 1-2 rounds of this routine to lose weight and bulk up. If you are more advanced shoot for 3-4 rounds of this routine to lose fat and build muscle. Here are the exercises that make up this routine to burn fat and build muscle: 1) Bar Pushup to Overhead Press 2) One Arm Plank Jumps 3) Kick Up Out Reach 4) Weighted Speed Squat to Lateral Lunge 5) Tricep Kickbacks to Fly Pushup Jumps