GETTING SHREDDED - WHAT IS PERFECT CONDITIONING?

Aesthetics is more about conditioning the size. ’Getting shredded’ can be more difficult than simply adding mass. Here, IFBB Men’s Physique National Champion, Dennis Johansen, reveals the secrets of his own perfect conditioning - taking us through a high intensity workout four weeks out from the European Championships, and explaining the vital role of nutrition in getting shredded. Follow the Norwegian Champion at: Inspiring the New Fitness Generation, Fit Medi