24 MIN INTENSE TABATA WORKOUT + LIGHT WEIGHTS | Cardio | HIIT | Mood Boost | Sweaty | No Repeat

#trainwithkaykay #intensetabataworkout Hey Team #everydaywarrior, let’s crush a new fun 24 Min INTENSE TABATA Workout. Add some light weights for some extra spice if you like (mine were 2x 2 kg for your reference). Fun Tabata Music by @Tabata Songs Make sure to make this Workout as intense as it can be for you. So get yourself ready - it’s time to sweat with us! 💦 Grab your mat, sth. to drink and let’s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Tabata Workout: 00:00 - 00:10 Intro 00:11 - 04:08 Warm Up (Physical Tabata) UPPER BODY TWISTS STANDING SLIDES WORLD’S GR