14 BJJ Solo Drills to Take your Game to Next Level by Cobrinha

Why should you do Solo Movement Drill for BJJ? In this video Cobrinha will teach 14 solo movements drills for BJJ. Better coordination: is the act of arranging, putting things in order, or making things run smoothly together. muscle memory: is a form of procedural memory that involves consolidating a specific motor task into memory through repetition, which has been used synonymously with motor learning. Speed: is defined as the ability to move the body in one direction as fast as possible. Agility: is