Kettlebell Goblet Half Get Up

Summary: This movement is a fantastic precursor to the no-hand get up. It will be slightly more difficult than using your arm as support, but easier than having the bell overhead. Step 1: Lie on your back and place a kettlebell at your chest while holding the horns Step 2: Using as little momentum as possible come up into a seated position Step 3: Once in the seated position bring both feet to your left while bringing your thighs to the ground. Step 4: Driving from the hips raise up onto your knees brin