FUEL Series 30 Min GIANT LEG DAY Workout - Dumbbells | Day 1

FUEL Day 1… Let’s Go! Dumbbells, your mat, chair for Bulgarian lunges and lots of energy… everything you will need for FUEL Day 1! The timer will be on for a majority of the workout 30 seconds per exercise, with 4 movements performed with no specific rest! Each 4 movements together essentially form a giant set and these are not random movements rather programmed to flow from one to another with many targeting the same muscles! The dumbbells I am using for your reference are 2 x 15 kg and 2 x 12.5 kg each. 2 x 15kg X3 HIGH SQUAT ALT REAR LUNGE BODYWEIGHT ONLY! SPRAWL! X2 LUNGE x2 DUMBBELLS (one side) LUNGE TO SQUAT (same side) BODYWEIGHT ONLY! LUNGE w/FOOT LIFT (same side) X2 RDL (slow eccentric) 1 1/2 REPS RDL TO SQUAT SQUAT TO PLANK 2 x X2 BULGARIAN LUNGE x2 DUMBBELLS X1 DUMBBELL (same side) BODYWEIGHT ONLY! LUNGE HOPS / STATIC LUNGE X2 CURTSEY LUNGE