Legendary Muscle Building Secrets

In this video we discuss the most important aspects of how to build muscle, recovery. Featuring legendary bodybuilder & 6-time Mr. Olympia winner Dorian Yates, neuroscientist Andrew Huberman, and leading exercise scientist Mike Israetel. Arnold Schwarzenegger was included originally but 3 different quotes got Copyright struck so what can I do, sorry. 📱Join Our App Waitlist For A DISCOUNT At Launch! 👉 💊Want A Tool For Predicting Side Effects & Drug Interactions? 0:00 Intro 0:14 Dorian Yates 0:51 Hypertrophy 2:07 Recovery 3:05 Do Your Job 3:52 Strength 4:47 Neurological Exhaustion 6:19 Compounding 7:13 Periodization